Too often when considering the addiction recovery process, there is a false assumption that recovery work ends with completion of a drug or alcohol rehab program. Nothing could be farther from the reality of how the recovery process actually flows. While detox and treatment are essential elements of the recovery journey, aftercare therapy and post-rehab strategies are key in reinforcing what is learned in treatment and fortifying a new sober lifestyle.
Becoming addicted to or chemically dependent on a substance likely took a certain period of time to take root. The thoughts and reflexive behaviors that accompany addiction do not just vanish when they hand you the rehab discharge papers. The brain has been rewired to crave the substance and to lean on it in times of stress. The process of de-programming the brain and reforming it by practicing the concepts learned in therapy takes time. Understanding what to do after drug rehab to help reinforce the healthy new habits and thought patterns is vital to a successful recovery outcome.
5 Tips for What to Do After Drug Rehab to Strengthen Recovery
Early recovery can be a challenging time. The newly sober with just a month or two of treatment under their belt may find it harder than they thought to identify the stressors or triggers that can suddenly unwind all the progress made in rehab. For this reason, knowing what to do after rehab in order to reinforce new behaviors and avoid relapse is essential to maintaining sobriety. Below are five handy tips that can help individuals shape their post-rehab phase of recovery and reinforce sobriety.
- Sober living. Returning back to one’s regular home environment too soon after rehab can have deleterious effects on recovery. Possibly the family members are not supportive of the recovery efforts and can inadvertently undermine sobriety by having drugs and alcohol available in the home. Maybe more time is needed after rehab to establish enough confidence to use new interpersonal skills within a dysfunctional home environment. Whatever might be the issue, spending time in sober living after rehab offers the individual more time to stabilize and practice new healthy habits.
- Be productive. One of the most important things someone new in recovery can do is to be productive. According to a study published in the Journal of Addictive Diseases, employment is cited as a key factor in positive treatment outcome by helping provide an income source, structure, an opportunity for social connections, and a sense of self-worth and value. Even unpaid work, such as performing home repairs, gardening and landscaping work, or volunteering in the community will provide many benefits in reinforcing sobriety.
- Find Purpose. In most cases, drug or alcohol addiction robs a person of their sense of meaning and purpose in life. While a slave to the addiction, nothing outside of feeding the demands of the addiction mattered. In recovery, it is important to redefine one’s purpose in life and then pursue activities and tasks that support that purpose. Examining one’s passions, skills, and talents is a good start in the process of seeking a new purpose in life. Aligning one’s purpose with personal passions and strengths is sure to elevate recovery and help sustain sobriety.
- Outpatient therapy. It takes time to unwind the sources of conflict or pain that may have played a role in drug or alcohol addiction, or the disordered thought patterns that led to self-destructive behaviors. Ongoing outpatient therapy provides a continuum of care by being a source of support in early recovery when new thought/behavior patterns are being put into practice for the first time. Therapy gives the individual a sounding board and mentor when facing situations that otherwise might trigger a relapse.
- Get Healthy. By the time someone gets to rehab their physical and mental health has probably been profoundly impacted by the addiction. One of the best ways to maintain sobriety it to rebuild overall wellness. A strong healthy body and clear head can help one feel more in control, as well as more emotionally stable. Regular physical exercise helps boost endorphins, improving strength and stamina as well as mood. A nutritious diet can help heal the brain functions that have been depleted in addiction. Yoga, meditation, and journaling are also beneficial.
Beit Hillel Sobriety Offers Quality Sober Living in Los Angeles
Beit Hillel Sobriety is a leading provider of clean, well-managed sober living residences in Los Angeles. The mission of Beit Hillel Sobriety is to provide a drug and alcohol-free environment that fosters personal growth and a renewed sense of purpose in recovery. Beit Hillel Sobriety emphasizes the importance of accountability and productivity, knowing that these traits will assist the individual in recovery transition successfully back to normal life as a stronger person. Helping clients know what to do after drug rehab is as important to their success as treatment itself. For more information about our sober living residences, please contact Beit Hillel Sobriety today at (866) 818-0321.