Sober Living Environment

Sober Living Environment Committed to Your Recovery

When someone has your back you know it; there is a sense that the person sincerely cares about your wellbeing. On the contrary, when someone is out to just make a buck off you and doesn’t have your best interests in mind, it isn’t always evident initially, but eventually their true colors show. When it comes to choosing a sober living home, recognizing the ones that are genuinely interested in your successful recovery is imperative.

Some bad apples have given the sober living housing community a negative reputation. Those are the greedy players who stuff as many residents as will fit into a house that they do not manage well (if at all), and where drug and alcohol use is conveniently ignored. These disreputable people seek to profit off the vulnerable souls who simply want to have a safe and sober living space while transitioning from rehab back to normal life. It is important to know how to discern a quality sober home from one that is simply a money-making machine.

What Does a Quality Sober Living Environment Look Like?

An important consideration for those in early recovery is where they should live. It has been shown that those who decide to spend a few months in a sober living environment have a higher success rate at maintaining sobriety than those who choose to return home after rehab. Sober living allows the newly sober individual time to attain the new skills and mindset that can reinforce their recovery and minimize relapse.

A quality sober living home is, first and foremost, actively managed, clean, and has a relaxed atmosphere. House rules are clear and enforced, as well as mandatory house meetings and 12-step meetings. The sober residence is absolutely drug and alcohol free with a zero-tolerance policy for substance use. Residents share the household responsibilities equally and support each other’s recovery efforts. There is a clear sense of purpose conveyed by the owner or manager that they are truly committed to your recovery.

Questions to Ask Before Selecting a Sober Living Home

There are certain standards that are common in a quality sober living environment. Much information is available that can help you discern the quality of the home simply by asking the right questions ahead of time. Some good questions to ask include:

  • Is there regular drug and Breathalyzer testing? A strong deterrent can help those in early recovery who are particularly vulnerable to relapse. By having regular drug testing, even room searches if it is suspected that drugs or alcohol are on the premises, the residents are more assured that the sober house is truly a sober environment.
  • May I review the list of house rules? A quality sober living home will have clearly stated house rules and behavior standards. By setting clear expectations for residents it helps to reduce anxiety and provides for an orderly management of the house. Conduct standards should include rules that prohibit any violence or threatening behavior, any racist or verbally abusive language, any theft of personal items, or any type of weapon.
  • Do you hold weekly house meetings? Communication is very important to a successfully managed sober living environment. Residents need to feel free to air grievances and hash out disagreements in a safe and supportive forum. Regular meetings also allow residents to express constructive suggestions about how to improve daily living conditions.
  • Do you provide in-house or transportation to local 12-step meetings? A sober living home that is truly committed to your recovery will expect regular attendance at 12-step meetings. Many will require that each resident enlist a sponsor to create additional accountability to their recovery. The recovery principles taught in the 12-step meetings should be practiced in the sober home.

Beit Hillel Provides a Quality Sober Living Environment for Men

Located in Los Angeles, California, Beit Hillel Sobriety offers a safe, sober, and structured sober living environment that enhances and reinforces recovery. Our high quality sober residences promote a sense of community, responsibility, and accountability. For more information about our sober living accommodations, please call us today at (866) 818-0321.

sober living house rules

Everyday House Rules in Sober Living

How House Rules Keep Sober Living Homes Safe… and Sober 

Sober Living House Rules

By the time an individual has developed a drug or alcohol dependency chances are they have also lost all manner of self-discipline.  Those who decide to get clean and sober may chafe at the rules and regulations they encounter in addiction recovery programs.  But professionals in the addiction and recovery field understand that self-regulation, healthy habits and routines, and solid deterrents are absolutely necessary for the recovering addict.  These provide the stepping stones to re-entering the real world as a sober adult.

The same concept is also true in sober living homes.  Everyday sober living house rules allow the housemates to maintain order and safety within a drug and alcohol-free living environment.  The reasons for house rules in sober living are self-evident:  Without them all hell would break out.  The rules allow a sense of normalcy and peace in the recovery residence, while promoting accountability between the residents and the house manager.

Typical Sober Living House Rules

Most sober living establishments operate with two types of house rules.  One set of rules pertains to the enforcement of a drug and alcohol-free zone, and the other group of rules pertains to managing the daily living tasks and responsibilities of the housemates.  This duality is important because they both contribute to a well-run, effective home environment for adults new in recovery.  

The clearly stated rules on prohibiting the presence, use, production, or sale of drugs and alcohol—and the consequences if these rules are broken—set up a strong deterrent that helps the newly sober residents avoid the temptation to use.  House managers often utilize breathalyzers and urine tests to screen residents on a periodic basis, as well as depend on residents to report any drug or alcohol use witnessed among the housemates.  Most sober living homes have a zero tolerance policy and remove the resident who fails to remain sober.  This muscular approach to ensuring a substance free living space is needed so that other residents don’t fall down in their recovery as well.  

The rules regarding daily house duties and responsibilities serve several purposes.  First, it provides structure to the newly sober individual, something they most likely have abandoned while in active addiction.  Sober living house rules are clearly designed for residents to get up early and spend the day productively.  They share household chores, cooking duties, and attend 12-step meetings and house meetings on a regular basis.  This ensures that the sober home will be kept clean and that the residents are actively working their recovery, preparing to return to regular life at some point.

Examples of Sober Living House Rules

Generally, most sober living house rules and regulations are similar to these:

  • Zero tolerance for drug or alcohol use, possession, and distribution.  
  • Residents must submit to drug or alcohol testing.  Any modifying or cheating on a test will be considered a violation of the above rule and is basis for removal from the sober living home.
  • Stealing of anything (including food) is strictly prohibited.
  • Physical or verbal confrontations or threats are prohibited.
  • No weapons of any type are permitted.
  • Unauthorized absence from the sober home is prohibited.
  • Any malicious or destructive behavior of property is prohibited.
  • Curfew is 11pm on weekdays and 1am on weekends (example).
  • No loitering is allowed in front of the property.
  • No lewd or sexual behavior is permitted at the residence.
  • Residents are required to attend regular 12-step meetings and have a sponsor.
  • Residents are required to participate in a weekly house meeting.
  • Residents must comply with the daily chores that have been designated to them.
  • Residents are required to keep their bedroom clean and orderly.
  • Valuables and medications are to be locked up securely.
  • Residents must allow for occasional room searches by house manager.

Beit Hillel Sober Homes are Safe and Structured

At Beit Hillel Sobriety in Los Angeles, California, sober living encompasses much more than just providing a drug and alcohol-free living space for the newly sober.  Taking a much more comprehensive approach, Beit Hillel not only holds residents accountable to the house rules, but also assists them in many ways towards reclaiming a self-sufficient and productive life.  This is achieved by encouraging residents to set goals and create a life plan, to continue with academics and/or employment, and to actively work their recovery by accessing therapy, life coaching, and outpatient programs that help them reach these goals.  For more information on our two sober living homes, please call us today at (866) 818-0321.

Affordable Sober Living in California

Affordable Sober Living in California

Quality & Affordable Sober Living in California

Options Don’t Need to Break the Bank

Because recovery from substance abuse exists on a continuum, the post-treatment phase is just as important as the initial decision to get clean and sober.  For many recovering addicts or alcoholics, returning to their prior living arrangements could very well undermine their newfound sobriety. Exposure to the same triggers that fueled the addiction in the first place—an unstable home environment, drugs or alcohol that are still being used by a spouse, family member or friends, and dysfunctional relationships, to name a few—will likely lead to a relapse.

It is estimated that up to 70% of recovering alcoholics will relapse in the first year post-treatment.  Transitioning from an inpatient addiction treatment program to a sober living residence offers the best option for shoring up newfound sobriety.  By providing a drug and alcohol-free living environment surrounded by others who are also in early recovery, sober living homes serve an important purpose to the recovery community.

Why Social Support is Important to Recovery

A significant amount of research confirms the important role sober living takes in a successful recovery outcome because it provides social support.  Having this transitional housing available for individuals in the early recovery phase has proven successful in several longitudinal studies, particularly when participation in a 12-step program is mandated, including attending meetings, obtaining a sponsor, working the 12 steps, and volunteering for service.

When sober living houses are operated according to strict guidelines, their role in helping recovering addicts maintain abstinence is invaluable.  The social network within the sober living residence creates a home environment where sobriety is reinforced by fellow housemates.  Having been through addiction treatment as a common experience, the peer support helps to keep each other motivated and strong.  Mandated 12-step meetings play a dual role—providing a blueprint for lasting sobriety through the steps, and also providing additional fellowship and social support with other members.

The social support that a sober living environment offers cannot be understated.  Having others to relate to in the early days of recovery helps buffer the stress that can accompany treatment and recovery.  Most importantly, peers with the common goal of abstinence can help each other avoid relapse.

Sober Living Doesn’t Need to be Expensive

A wide range of sober living options are available, from the most basic, Spartan lodging to luxury accommodations, and everything in between.  Each individual determines their own specific needs and preferences with regard to amenities, often dictated by one’s financial resources.  For the majority of people seeking sober housing, cost is a serious consideration.  Thankfully for most, affordable sober living is not only highly desirable, but available.

Beit Hillel Sobriety offers high quality and affordable sober housing in California. With clean and comfortable accommodations that help provide a smooth transition between treatment and the “real” world, Beit Hillel’s members feel welcome and enjoy having the company.  Sustained sobriety is dependent upon the newly sober individual making a complete lifestyle change, which can be practiced and reinforced in a well-managed sober living environment such as Beit Hillel.

Affordable Sober Living in California

Beit Hillel Sobriety offers two comfortable homes to accommodate the needs of men in the early phases of recovery from drug or alcohol addiction.  The sober living homes provide a safe living space where our members can grow and thrive in their recovery.  Each home is well appointed with all the amenities desired for a positive sober living experience.

The homes are conveniently located in Culver City, California near local beaches, shopping centers, movie theaters, and restaurants.  Included in the monthly fee are transportation, food, HDTVs in each room, free cable and Internet, house computers, back yards, barbecues, a community pool, street parking, and 24 hour surveillance and security systems.  For more information about Beit Hillel Sobriety, call (866) 818-0321.

Benefits of Living in Sober Housing after Rehab

Benefits of Living in Sober Housing after Rehab

Shoring up Sobriety in a Sober Living Environment

Imagine, if you will, your doctor telling you point blank that you are morbidly obese and unless you make drastic changes in your diet and lifestyle you will likely die of a massive heart attack.  What are the chances that you would be able to stick to a strict new diet if your cupboards and fridge were stocked with high fat munchies, and your family members grazed non-stop on Fritos, hot dogs, and buckets of ice cream while plopped on the couch watching Netflix?  Odds are you will be reaching for a bowl and the ice cream scooper in no time flat.

So now imagine someone newly sober forging out a new pathway that excludes a substance that his brain craves incessantly, but has the potential to kill them.  What are the chances this individual, fresh on his path to recovery from alcohol or drug addiction, could remain sober if he is planted right back in the midst of people using drugs or alcohol?  Again, not a snowball’s chance… For the newly sober just out of rehab to be able to carve out a new life that does not involve the use of drugs or alcohol, sober living gives them the best chance at success.

Why Sober Living is Beneficial

Are there any benefits of living in sober housing after rehab? The benefits of starting off the recovery journey, post discharge from rehab, in sober housing are many.  People are inherently social beings with an intrinsic need to interact.  It would be highly unnatural, in the hopes of remaining sober, to hide away alone at home avoiding all social contact in order to prevent a relapse.  Chances are the need for human contact would draw one right back to the crowd of users that could quickly undo all the hard work accomplished in treatment.

Sober Living provides a stepping-stone that gives the newly sober an environment of fellowship and support in a safe, drug and alcohol-free space.  There are several other benefits of living in sober housing post-rehab in addition to the important social network it provides.

Benefits of Living in Sober Housing after Rehab include:

  • Accountability.  In general, social shaming has a powerful influence on shaping behavior.  People have a deep desire to be accepted and to please the people in their lives, but addiction causes them to lose all sense of culpability.  Sober housing reintroduces the concept of being accountable for one’s actions, as well as the sense of not wanting to disappoint others in the support system.
  • Order and discipline.  Addiction wreaks havoc with all aspects of life, and the resulting chaos has dire implications for adult responsibilities such as keeping one’s job, academic, and family obligations.  Sober living homes impose house rules, schedules and curfews, reintroducing the expectations that will benefit house members going forward.  Most sober houses have a zero tolerance policy for drug or alcohol possession or use, a deterrent that helps members avoid relapse.
  • Ongoing meetings.  Participation in a 12-step or non 12-step fellowship program has been shown to solidify sobriety by providing a systematic process that helps cement and augment the treatment program.  Most sober living environments require house members to attend these meetings weekly, at minimum.  Outpatient counseling and/or house meetings also help to reinforce newfound sobriety.
  • Shared responsibility.  By developing a sense of community and sharing household duties, the individual begins to feel a sense of belonging.  An awareness develops of how following through on the various chores and responsibilities of the house impacts the quality of life for the whole.
  • Relapse avoidance.  It is well known that, while it may be difficult to get sober, the real challenge lies in staying sober.  Returning to normal life in early recovery is fraught with traps and triggers that can undermine sobriety in a moment.  Relapse is likely if there isn’t great care in planning and executing a post-rehab plan.  Spending time in a sober living environment during this transition to a life free of substance use and abuse will allow for new healthy habits to become ingrained, as well as the effects of working a program to be realized.

Beit Hillel Sobriety Sober Housing

Living in Sober Housing after rehab has been shown to be an inherent component of a solid  success in recovery.  Beit Hillel Sobriety is a premier provider of quality sober housing in Los Angeles, California, dedicated to assisting the newly sober in their quest for life-long recovery from drug and/or alcohol addiction.  Contact us today for more information at (866) 818-0321.